Category Archives: Yoga

AUGUST YOGA

Tuesday & Thursday  9:00-10:15 am August 2 – 30 $10 drop-ins Multi-level classes

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Iliotibial Band Syndrome: It’s more than just a painful knee

Often I hear complaints involving pain on the lateral side (outside) of the knee.  This pain may be associated with: Downhill running/walking Increased levels of repetitive movement Pain or aching on the lateral side of the knee occurring during and … Continue reading

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INTENTIONS: ENERGY FOCUS/MANIFESTATION

Perhaps you’ve skied through trees or mountain biked.   Both require being in the “zone”, focused in the moment.  Once it’s broken and you worry about hitting the rock in the trail or the big tree, naturally that’s where you go. … Continue reading

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Brain Power

So here you’ve been preoccupied with how toned your thighs, butt or stomach look, when it might just be your brain that’s getting flabby!  Like much of the aging process, it can sneak up before one is aware. We already … Continue reading

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BALANCE YOGA IN BALI!

Tour Dates: March 12-19, 2011 Location: private villa in Ubud, Bali Cost:  $1,775 single occupancy EAT,PRAY,LOVE! We are incredibly fortunate to be able to hold this year’s yoga retreat at a fabulous personal villa just outside of Ubud, Bali.  You … Continue reading

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FALL BALANCE YOGA CLASSES

FALL SESSION BEGINS SEPT 14th sign up now! Tuesday & Thursdays, 9am-10:15 am                    Mixed level flow style class Tuesday & Thursdays, 10:30-11:45 am                 … Continue reading

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SUMMER BACKYARD YOGA Yoga is best enjoyed outside! Please come join us this August till it rains or gets too cold. Every Tuesday & Thursday 9-10:15 $10 drop in

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