Meet Hilloah
"Creating Healthy Lifestyles" is in a nutshell how I describe the synthesis of my professional offerings. It's been a curious collaboration of a lifetime of education, experience, passion, divergence, synchronicity, talent and hard work. The current product is a collage of Onsen Therapy, personal training, group yoga classes, Mexican yoga retreats, French cultural hiking adventures, Traveler's French classes, custom designed French tours, Body Tuning Balance seminars. They all fit together in creating healthy lifestyles. They all share the same essence. They all share the same cord of one on one or small group, personalized, out of the box, unique, off the beaten path services. That's what I love doing!
It's my deep intent to bring through these various, interlacing services and experiences a deeper, more content, full & healthy life.
E-Mail: hilloah@hilloah.com
Phone: (541) 330-6621
Category Archives: Yoga
AUGUST YOGA
Tuesday & Thursday 9:00-10:15 am August 2 – 30 $10 drop-ins Multi-level classes
Iliotibial Band Syndrome: It’s more than just a painful knee
Often I hear complaints involving pain on the lateral side (outside) of the knee. This pain may be associated with: Downhill running/walking Increased levels of repetitive movement Pain or aching on the lateral side of the knee occurring during and after a period of exercise Pain over the greater trochanter of the hip (lateral hip) [...]
INTENTIONS: ENERGY FOCUS/MANIFESTATION
Perhaps you’ve skied through trees or mountain biked. Both require being in the “zone”, focused in the moment. Once it’s broken and you worry about hitting the rock in the trail or the big tree, naturally that’s where you go. Lesson 1: focus on where you want to go. The nature of intention is [...]
Brain Power
So here you’ve been preoccupied with how toned your thighs, butt or stomach look, when it might just be your brain that’s getting flabby! Like much of the aging process, it can sneak up before one is aware. We already know that any muscle requires specific stimulus to keep it healthy and toned. What creates [...]
BALANCE YOGA IN BALI!
Tour Dates: March 12-19, 2011 Location: private villa in Ubud, Bali Cost: $1,775 single occupancy EAT,PRAY,LOVE! We are incredibly fortunate to be able to hold this year’s yoga retreat at a fabulous personal villa just outside of Ubud, Bali. You will not only have the experience of daily outside practice in an incredibly gorgeous setting, [...]
FALL BALANCE YOGA CLASSES
FALL SESSION BEGINS SEPT 14th sign up now! Tuesday & Thursdays, 9am-10:15 am Mixed level flow style class Tuesday & Thursdays, 10:30-11:45 am Beginner Balance class Location- Westside Bend, please call for directions 541 330 6621 RESERVE YOUR [...]
Yoga in Paradise March 10-17, 2012