Meet Hilloah
"Creating Healthy Lifestyles" is in a nutshell how I describe the synthesis of my professional offerings. It's been a curious collaboration of a lifetime of education, experience, passion, divergence, synchronicity, talent and hard work. The current product is a collage of Onsen Therapy, personal training, group yoga classes, Mexican yoga retreats, French cultural hiking adventures, Traveler's French classes, custom designed French tours, Body Tuning Balance seminars. They all fit together in creating healthy lifestyles. They all share the same essence. They all share the same cord of one on one or small group, personalized, out of the box, unique, off the beaten path services. That's what I love doing!
It's my deep intent to bring through these various, interlacing services and experiences a deeper, more content, full & healthy life.
E-Mail: hilloah@hilloah.com
Phone: (541) 330-6621
Category Archives: Travel
Body Tuning: Pt 2 Ankle Sprains
This is part of a year-long series on injury prevention. Part I was on Metatarsal Spread. Please click on the title to view the entire article if you’re viewing this on Facebook. Many of us can relate to this one and quite a few of us live with weakened ankles on a daily basis. Once [...]
TWO FACES OF THE ALPS: FRENCH & ITALIAN
Bend Library Wednesday November 3, 2010 6:30-7:30 pm Sunriver Library Wednesday October 27, 2010 1:00-2:00 pm Join me this year to delve and explore two very different aspects of the Alps, both magnificent. The grandeur of the rugged Dolomiti in NE Italy take us deep into a Tyrolean feel and reflect the trauma of many [...]
Also posted in Exercise, Photography/Art Comments closed
Italian Langa Photography Exhibit
CORK CELLARS Wine Bar & Bottle Shop 161A Elm St. Sisters, OR 97759 541-549-2675(CORK) Edit
Also posted in Photography/Art Comments closed
Intentional Vacation Musings
Vacation ~ holiday, break, trip, rest, retreat, leave, escape ~ Intentional Vacation ~ a vacation that renews, rebalances, revitalizes and positively changes one’s life ~ As I ponder over these definitions of “vacation” many conflicting images come to mind…. So how was your last vacation? Perhaps the truer question is “when”? Did you know that [...]
Posted in Travel Comments closed
Welcome to my newly updated website!
I invite you to visit my updated website. It’s full of new photos (all my own), tours, retreats and new Onsen offerings. In addition you can receive my blogs on your Facebook account by becoming a fan. Fitness, health, exercise & travel articles will appear weekly on this blog page as well as inspirations on [...]
Also posted in Uncategorized Comments closed
Experiences make people happier than possessions
According to recent studies, psychological research suggests that, in the long run, experiences make people happier than possessions. Part of the reason for this finding was that most of our life experiences involve other individuals. People were fulfilling their need for social bonding while having these experiences. Another reason for increased happiness in experiences, the researchers [...]
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Hiking Poles- “A Man’s/Girl’s Best Friend”
When I started using poles for hiking, people would make fun of me and ask me silly questions like “what kind of wax are you using” or “where’s the snow”. The other mindset I encountered was “poles are for old people”. Pretty soon as I was popping up a steep incline people would say [...]
The Magic of Monte Bianco Tour 2011
Over 15,000′ Le Mont Blanc massif towers over Europe. Sitting near the adjoining borders of France, Italy & Switzerland, the massif unites 3 cultures in it’s majestic splendor. This is a place dreams are made of! Join us July 1-11, 2011 for the journey of a lifetime. * Small groups * Close to nature * [...]
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BALANCE YOGA IN BALI!