Meet Hilloah
"Creating Healthy Lifestyles" is in a nutshell how I describe the synthesis of my professional offerings. It's been a curious collaboration of a lifetime of education, experience, passion, divergence, synchronicity, talent and hard work. The current product is a collage of Onsen Therapy, personal training, group yoga classes, Mexican yoga retreats, French cultural hiking adventures, Traveler's French classes, custom designed French tours, Body Tuning Balance seminars. They all fit together in creating healthy lifestyles. They all share the same essence. They all share the same cord of one on one or small group, personalized, out of the box, unique, off the beaten path services. That's what I love doing!
It's my deep intent to bring through these various, interlacing services and experiences a deeper, more content, full & healthy life.
E-Mail: hilloah@hilloah.com
Phone: (541) 330-6621
Category Archives: Exercise
Is it time to take that special trip you’ve always dreamed about?
“Just want you to know how much I enjoyed our Mont Blanc trip with you… I truly don’t think anything else can compare!!! Aside from the fact that it’s one of the most beautiful corners of our world, your itinerary included only the best the area has to offer. Loved the train ride to Martigny, the [...]
Also posted in culture, Health, Travel, Uncategorized Comments closed
Saving your back on long drives – 4 tips
Your back will thank you next time you head out for a roadtrip! Going backwards, starting with #4: 4. Alignment! We’re put together to function with the least amount of effort when we use good alignment. That means being able to drop a plumb line from your mid-ear to your shoulder and to your [...]
AUGUST YOGA
Tuesday & Thursday 9:00-10:15 am August 2 – 30 $10 drop-ins Multi-level classes
Announcing “The Magic of Monte Bianco Photography Tour 2012 with Christian Heeb”
The Mont Blanc Massif is the home to the highest mountain in the European Alps. “La Dame Blanche” (French for “The White Lady”) Le Mont Blanc/Monte Bianco tours over France, Italy & Switzerland at 15,782′ in this magical corner of convergence. July 7-16, 2012 $3,495 photographers/$2,995 non-photographer World renounced climbers converge here, parasailers glide effortlessly over [...]
Also posted in culture, Photography/Art, Travel, Uncategorized Comments closed
Iliotibial Band Syndrome: It’s more than just a painful knee
Often I hear complaints involving pain on the lateral side (outside) of the knee. This pain may be associated with: Downhill running/walking Increased levels of repetitive movement Pain or aching on the lateral side of the knee occurring during and after a period of exercise Pain over the greater trochanter of the hip (lateral hip) [...]
Why it’s important to keep your head on your shoulders!
Think of your head as a 12 pound bowling ball. Hold that ball forward and tissues become stretched and irritated as the weight of the head increases exponentially. If the head is three inches forward, now it’s become a 42 pound bowling ball! That’s what happens every time we sit, stand, ride a bike, ski [...]
Also posted in Health Comments closed
INTENTIONS: ENERGY FOCUS/MANIFESTATION
Perhaps you’ve skied through trees or mountain biked. Both require being in the “zone”, focused in the moment. Once it’s broken and you worry about hitting the rock in the trail or the big tree, naturally that’s where you go. Lesson 1: focus on where you want to go. The nature of intention is [...]
Brain Power
So here you’ve been preoccupied with how toned your thighs, butt or stomach look, when it might just be your brain that’s getting flabby! Like much of the aging process, it can sneak up before one is aware. We already know that any muscle requires specific stimulus to keep it healthy and toned. What creates [...]
BALANCE YOGA IN BALI!
Tour Dates: March 12-19, 2011 Location: private villa in Ubud, Bali Cost: $1,775 single occupancy EAT,PRAY,LOVE! We are incredibly fortunate to be able to hold this year’s yoga retreat at a fabulous personal villa just outside of Ubud, Bali. You will not only have the experience of daily outside practice in an incredibly gorgeous setting, [...]
Yoga in Paradise March 10-17, 2012