Classes and Privates

BALANCE YOGA

PRIVATE YOGA INSTRUCTION

Enjoy specific, guided awareness to creating your own personalized practice as well as creating a safe practice in group settings.

Small group classes offered:

“BASIC BALANCE”

great for beginners and those who wish for a slower paced class

“Mixed Level Flow Class”

a kinesthetic flow of asana designed to open, balance and energize

“Balance Yoga for Old Boys only!”

designed specifically for you guys over 50

How are we different?

  • small groups
  • great for bodies over 50
  • safe & efficient
  • designed to re-balance
  • personalized instruction
  • joyful flow to music
  • strengthen & open
  • breathe, calm, reflect
  • open your potential

Enjoy the meditative practice of a small group of supportive practitioners in a beautiful, quiet surrounding.  Be present in your own practice with careful, individualized guidance.

“Do your work without attachment and being balanced in success or failure.  Balance is called Yoga.”      Bhagavad-Gita