Meet Hilloah
"Creating Healthy Lifestyles" is in a nutshell how I describe the synthesis of my professional offerings. It's been a curious collaboration of a lifetime of education, experience, passion, divergence, synchronicity, talent and hard work. The current product is a collage of Onsen Therapy, personal training, group yoga classes, Mexican yoga retreats, French cultural hiking adventures, Traveler's French classes, custom designed French tours, Body Tuning Balance seminars. They all fit together in creating healthy lifestyles. They all share the same essence. They all share the same cord of one on one or small group, personalized, out of the box, unique, off the beaten path services. That's what I love doing!
It's my deep intent to bring through these various, interlacing services and experiences a deeper, more content, full & healthy life.
E-Mail: hilloah@hilloah.com
Phone: (541) 330-6621
Balance Yoga
Classes are taught by Hilloah Rohr, M.S. Exercise Physiology.
Hilloah has been involved in teaching fitness, wellness and safety since 1970. Yoga has been and continues to be a mainstay in Hilloah’s practice. With the creation of Balance Yoga® she incorporates the best of many yoga styles in changing, flowing sequences to bring efficient and safe movement to people of all ages.
Special emphasis is placed on re-balancing shortened and weakened areas by utilizing isolated stretches and specific strengthening. This “re-balancing” philosophy effectively provides release from misalignments due to repetitive movements, injuries, reduced range of motion from aging, poor posture, to name a few.
A Master’s Degree in Exercise Physiology combined with her Onsen Therapy practice of 20+ years and a deep background in dance and sports, all contribute to her unique depth of teaching style.
Hilloah teaches with special attention to detail bringing a safe and efficient form of yoga infused with music and a mindful flow of movement, breath and joy.
A firm believer in keeping a strong and youthful being, she continues to grow into the possibilities that yoga offers. Hilloah is presently studying at Spirit Rock in the 3 year Mindful Yoga Meditation Training and offers retreats, classes and privates in Mexico in the winter.
Open your being to the increased energy and clarity that balance can bring. Come join us and enjoy a deepened practice that can create a lasting change in your life!
“Do your work without attachment and being balanced in success or failure. Balance is called Yoga.” Bhagavad-Gita