Meet Hilloah
"Creating Healthy Lifestyles" is in a nutshell how I describe the synthesis of my professional offerings. It's been a curious collaboration of a lifetime of education, experience, passion, divergence, synchronicity, talent and hard work. The current product is a collage of Onsen Therapy, personal training, group yoga classes, Mexican yoga retreats, French cultural hiking adventures, Traveler's French classes, custom designed French tours, Body Tuning Balance seminars. They all fit together in creating healthy lifestyles. They all share the same essence. They all share the same cord of one on one or small group, personalized, out of the box, unique, off the beaten path services. That's what I love doing!
It's my deep intent to bring through these various, interlacing services and experiences a deeper, more content, full & healthy life.
E-Mail: hilloah@hilloah.com
Phone: (541) 330-6621
Author Archives: Hilloah Rohr
Iliotibial Band Syndrome: It’s more than just a painful knee
Often I hear complaints involving pain on the lateral side (outside) of the knee. This pain may be associated with: Downhill running/walking Increased levels of repetitive movement Pain or aching on the lateral side of the knee occurring during and after a period of exercise Pain over the greater trochanter of the hip (lateral hip) [...]
THIS WEEKEND: TWO FACES OF THE ALPS photo journey presentation at Paulina Springs bookstores in Redmond & Sisters
Friday April 22, 2011 Paulina Springs Bookstore Redmond 422 Southwest 6th Street, Redmond, OR. Wines by Avery Wine Bar 6:30-8:30 pm Saturday April 23, 2011 Paulina Springs Bookstore Sisters 252 West Hood Avenue, Sisters, OR. Wines by Cork Cellars 6:30-8:30 pm Join me this year to delve into and explore two very different aspects of the [...]
Posted in culture, Photography/Art, Travel Comments closed
Why it’s important to keep your head on your shoulders!
Think of your head as a 12 pound bowling ball. Hold that ball forward and tissues become stretched and irritated as the weight of the head increases exponentially. If the head is three inches forward, now it’s become a 42 pound bowling ball! That’s what happens every time we sit, stand, ride a bike, ski [...]
LOVE
LOVE “In real love you want the other person’s good. In romantic love you want the other person.”
–Margaret Anderson Ah, LOVE! What is it really? Is it LOVE or is it ATTACHMENT? “I will love you if you will love me back.” We feel we need this other person in order to be happy. “Your [...]
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INTENTIONS: ENERGY FOCUS/MANIFESTATION
Perhaps you’ve skied through trees or mountain biked. Both require being in the “zone”, focused in the moment. Once it’s broken and you worry about hitting the rock in the trail or the big tree, naturally that’s where you go. Lesson 1: focus on where you want to go. The nature of intention is [...]
Brain Power
So here you’ve been preoccupied with how toned your thighs, butt or stomach look, when it might just be your brain that’s getting flabby! Like much of the aging process, it can sneak up before one is aware. We already know that any muscle requires specific stimulus to keep it healthy and toned. What creates [...]
THE DAY THE SUN STANDS STILL
The good news is after next Tuesday, there’s going to be more light every day for the next six months. It’s easy to see why so many cultures over the ages have celebrated the Winter Solistice! “Sun stoppage” is the most direct latin definition for Winter Solistice which also happens to be the shortest day [...]
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BALANCE YOGA IN BALI!
Tour Dates: March 12-19, 2011 Location: private villa in Ubud, Bali Cost: $1,775 single occupancy EAT,PRAY,LOVE! We are incredibly fortunate to be able to hold this year’s yoga retreat at a fabulous personal villa just outside of Ubud, Bali. You will not only have the experience of daily outside practice in an incredibly gorgeous setting, [...]
THE LIGHT IN YOUR EYE….. Or where did my energy go?
SAD syndrome, or Seasonal Affective Disorder, is linked directly to the amount of light reaching our eyes. Our biological, or circadian, rhythms are partially regulated by daily light and dark cycles. When it gets dark, the pineal gland secretes melatonin which initiates the sleep cycle. Morning light stops the secretion of melatonin and increases the [...]
Announcing “The Magic of Monte Bianco Photography Tour 2012 with Christian Heeb”