BALANCE YOGA Mindful Energy Balancing Day Retreats 2014

March 3-7, 2014 ~ 9-12:30 daily + optional afternoon activities

EVERY YEAR IS UNIQUE!

Looking for a getaway that provides your own quiet slice of paradise?  Join us at  Tailwind Jungle Lodge, Riviera Nayarit 

COST:  
Daily:    $35 or 440 pesos
Three to Five days pre-paid:  $25/day or 320 pesos/day
Optional activities:  price varies (see below)
 
INCLUDES:
  • morning yoga session with notes & guided discussion & activites   9-11:45 am
  • lunch 11:45-12:30 pm
  • optional daily cultural tours ~ nutrition, orchid farm hike, sea kayaking *
  • *must sign up 3 days in advance – price is set by provider  1pm
  • beautiful private jungle & beach/quiet setting
SCHEDULE:
DAY 1

Base of Support

Grounding asanas, mindful walking, bandhas, stillness in activity

OPTIONAL ACTIVITY:  Lunch in San Pancho followed by mindful walking activity on beach – explore how your feet touch the earth! guided by Hilloah

DAY 2

Opening the energy

Asanas for Sacral balancing & opening, energy channels,

breath & mind, pranayama

OPTIONAL ACTIVITY:  Nutrition for a conscious life with Tamara

DAY 3

Moving from a calm, strong center

Asanas for Core strength & balance, reacting/responding,

mindful interaction, bare attention

OPTIONAL ACTIVITY:  Sayulita exploration day – lunch, shopping, walk out to special beach in the afternoon – guided by Hilloah

DAY 4

Opening the Spine

Asanas for spinal twists, integrating the pelvic region with the

neck/shoulder/head region

Intention & living one’s practice

OPTIONAL ACTIVITY:  Jungle walk, orchid farm tour, beach & mud baths – guided by Hilloah

DAY 5

Shoulder/throat/head integration

Asanas for balancing & opening the shoulders, throat & head

Right speech, calming the mind, sound mantra

Quieting the mind through meditation

OPTIONAL ACTIVITY:  Stand up paddle board with Tamara – bring your lunch and we will share around the pool!

DAY 6

Kayak Tour with Jungle Judy – meet 8am at Entre Amigos ready for a great morning of kayaking out of Los Ayalas followed by lunch on the beach

  • Daily yoga sessions in our spacious, fully equipped yoga palapa.
  • Re-balance chronically shortened areas, strengthen weakened areas.
  • Understand how to safely address and utilize yogic techniques.
  • Learn asana, pranayama + meditation.
  • Gain understanding of yoga as a life long practice.
  • Know how to grow in your individual yoga practice.
  • Safe for 50+

LODGING:

Tailwind Jungle Lodge:  http://www.tailwindoutdoor.com

In San Pancho:  http://www.sanpanchorentals.com

Hotel Cielo Rojo:  http://www.hotelcielorojo.com

Roberto’s Bungalows:  http://www.robertosbungalows.com

AIRPORT PICK UP AVAILABLE UPON REQUEST

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