March 3-7, 2014 ~ 9-12:30 daily + optional afternoon activities
EVERY YEAR IS UNIQUE!
Looking for a getaway that provides your own quiet slice of paradise? Join us at Tailwind Jungle Lodge, Riviera Nayarit
- morning yoga session with notes & guided discussion & activites 9-11:45 am
- lunch 11:45-12:30 pm
- optional daily cultural tours ~ nutrition, orchid farm hike, sea kayaking *
- *must sign up 3 days in advance – price is set by provider 1pm
- beautiful private jungle & beach/quiet setting
Base of Support
Grounding asanas, mindful walking, bandhas, stillness in activity
OPTIONAL ACTIVITY: Lunch in San Pancho followed by mindful walking activity on beach – explore how your feet touch the earth! guided by Hilloah
Opening the energy
Asanas for Sacral balancing & opening, energy channels,
breath & mind, pranayama
OPTIONAL ACTIVITY: Nutrition for a conscious life with Tamara
Moving from a calm, strong center
Asanas for Core strength & balance, reacting/responding,
mindful interaction, bare attention
OPTIONAL ACTIVITY: Sayulita exploration day – lunch, shopping, walk out to special beach in the afternoon – guided by Hilloah
Opening the Spine
Asanas for spinal twists, integrating the pelvic region with the
Intention & living one’s practice
Asanas for balancing & opening the shoulders, throat & head
Right speech, calming the mind, sound mantra
Quieting the mind through meditation
OPTIONAL ACTIVITY: Stand up paddle board with Tamara – bring your lunch and we will share around the pool!
Kayak Tour with Jungle Judy – meet 8am at Entre Amigos ready for a great morning of kayaking out of Los Ayalas followed by lunch on the beach
- Daily yoga sessions in our spacious, fully equipped yoga palapa.
- Re-balance chronically shortened areas, strengthen weakened areas.
- Understand how to safely address and utilize yogic techniques.
- Learn asana, pranayama + meditation.
- Gain understanding of yoga as a life long practice.
- Know how to grow in your individual yoga practice.
- Safe for 50+
Tailwind Jungle Lodge: http://www.tailwindoutdoor.com
In San Pancho: http://www.sanpanchorentals.com
Hotel Cielo Rojo: http://www.hotelcielorojo.com
Roberto’s Bungalows: http://www.robertosbungalows.com
AIRPORT PICK UP AVAILABLE UPON REQUEST