Balance Yoga Classes starting in Bend

Tuesday & Thursdays
beginning April 10th
9-10:30 am
Westside Bend
class limit is 5 students
Enjoy the meditative practice of a small group of supportive practitioners in a beautiful, quiet surrounding.
Deepen and explore your practice through Balance Yoga.  Specifically designed for bodies over 50.  Opening restricted areas and strengthening weak areas in a safe efficient manner.   Flow through the asana of movement and kinesthetic awareness to music!
Balance Yoga  incorporates the best of many yoga styles in ever-changing,  flowing  sequences,  with special emphasis on rebalancing shortened and weakened areas with isolated stretches and specific strengthening.  Hilloah’s careful style with attention to detail brings a safe and efficient form of yoga infused with music and a mindful flow of movement and breath.
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